Try the 333 Project

One on One Yoga

 

For booking a one on one session please call

(250) 240 flow   (250) 240 3569

or email yoga@shaw.ca


One on One sessions are customized completely to your needs. Some days you are ready to challenge yourself, some days you need a full relaxation session!


Gift Certificates Available!

 

Yoga Therapy picture Yoga Therapy picture

 

 Some of the received benefits:

 

  • Releases tense muscles and knots
  • Increases flexibility and joint mobility
  • Lowers blood pressure
  • Acts as a lymphatic cleanser
  • Eliminates toxins in the system
  • Assists postural alignment
  • Increases body awareness
  • Stimulates internal organs
  • Improves neurological functioning
  • Relieves tension and stress
  • Helps healing long term injuries
  • Balances the energy flow through the body
  • Helps strengthen the immune system
  • Induces deep relaxation
  • Calms the mind

  • Group Classes
    Drop in $13.20 + tax = $15

    3 Classes $35.20 + tax = $40 (8 week expiry)

    Teen pass: 4 classes $35.20 + tax = $40 (8 week expiry)

    8 class punch card $82.72 + tax = $94 (12 week expiry)
    30 days unlimited $132.88 + tax = $151



    Group Drop In Classes



    One on One: Assisted Yoga & Massage


    Yoga Gym/Personal Training

     

                   Relaxation Massage                             Assisted Yoga on table


    Click here for Self Care Videos and Printable Lessons


    Click here to see Assisted Yoga session


    Assisted Yoga (a combination of Thai Yoga Massage and Yoga Therapy) combines gentle assisted yoga poses, massage, pranayama & energy work. It is dubbed 'Lazy Man's Yoga' as you relax and soak up the benefits!


    Over the last 20 years, Penny has practiced a wide rage of healing modalities and uses a multitude of techniques to enable your mind, body and spirit feel balanced and happy, assisting the ever present natural healing process.

     

    Assisted Yoga is performed on mats on the floor, and/or on massage table, and or on the Yoga Gym with both client and practitioner in loose comfortable clothing.


    'I had a constant pain in my left side and groin from an old soccer injury. I thought I was just getting old and would have to put up with it.  I have been coming to my one on one classes for 6 months now and am now pain free and playing again!' - Dave, Port Alberni


     *Take care of yourself and book the Ultimate Self Care 1.5hr session: 45 minutes of Assisted Yoga followed by 45 minute full body relaxation massage. Complete stress reduction and one of the best methods of preventative health care.


    Bookings available in Port Alberni and Ucluelet by appointment.


    Jan enjoying the Yoga Gym


    One on One Session Times:

    Sessions are 1hr or 1.5hrs according to your preference.

    1hr sessions can be a combination of a Yoga lesson, Personal Training,

                   Assisted Yoga & Meditation

    90 minute sessions can be a combination of Yoga Lesson,

                Personal Training, Meditation, Assisted Yoga and Massage.

    1hr $65      1.5hr $83.60     4 x 1hr  $206.80


    Skype Sessions:

    Private Consultations can also be done via Skype. Update your home practice, solve any challenges, discuss finding balance and bringing your yoga off your mat into your life. Live with more energy, more love and more of everything you want! First Skype session is one hour then follow up sessions can be one hour or 30 minute check ins.  1hr $65      1.5hr $83.60     4 x 1hr  $206.80 30min check in $30 * 12% tax applies to all prices

     

    Relaxation Massage & Hot Stone Massage: 1hr $65   1.5hrs $83.60  * 12% tax applies to all prices


    30 Minute Neck & Shoulder, Hand & Foot massages - your choice of combinations ...  $35 + tax = $40


    *Please allow 24 hours notice for any appointment changes


    One On One & Skype Sessions