One on One Yoga

For booking a one on one session please call

(250) 240 flow (250) 240 3569

One on One sessions are customized completely to your needs. Some days you are ready to challenge yourself, some days you need a full relaxation session!

Gift Certificates Available!

Some of the received benefits:

Releases tense muscles and knots

Increases flexibility and joint mobility

Lowers blood pressure

Acts as a lymphatic cleanser

Eliminates toxins in the system

Assists postural alignment

Increases body awareness

Stimulates internal organs

Improves neurological functioning

Relieves tension and stress

Helps healing long term injuries

Balances the energy flow through the body

Helps strengthen the immune system

Induces deep relaxation

Calms the mind

Group Classes
Drop in $13.20 + tax = $15

3 Classes $35.20 + tax = $40 (8 week expiry)

Teen pass: 4 classes $35.20 + tax = $40 (8 week expiry)

8 class punch card $82.72 + tax = $94 (12 week expiry)
30 days unlimited $132.88 + tax = $151

Yoga Gym/Personal Training

Relaxation Massage Assisted Yoga on table

Click here for Self Care Videos and Printable Lessons

Click here to see Assisted Yoga session

Assisted Yoga (a combination of Thai Yoga Massage and Yoga Therapy) combines gentle assisted yoga poses, massage, pranayama & energy work. It is dubbed 'Lazy Man's Yoga' as you relax and soak up the benefits!

Over the last 20 years, Penny has practiced a wide rage of healing modalities and uses a multitude of techniques to enable your mind, body and spirit feel balanced and happy, assisting the ever present natural healing process.

Assisted Yoga is performed on mats on the floor, and/or on massage table, and or on the Yoga Gym with both client and practitioner in loose comfortable clothing.

'I had a constant pain in my left side and groin from an old soccer injury. I thought I was just getting old and would have to put up with it. I have been coming to my one on one classes for 6 months now and am now pain free and playing again!' - Dave, Port Alberni

*Take care of yourself and book the Ultimate Self Care 1.5hr session: 45 minutes of Assisted Yoga followed by 45 minute full body relaxation massage. Complete stress reduction and one of the best methods of preventative health care.

Bookings available in Port Alberni and Ucluelet by appointment.

Jan enjoying the Yoga Gym

One on One Session Times:

Sessions are 1hr or 1.5hrs according to your preference.

1hr sessions can be a combination of a Yoga lesson, Personal Training,

Assisted Yoga & Meditation

90 minute sessions can be a combination of Yoga Lesson,

Personal Training, Meditation, Assisted Yoga and Massage.

1hr $65 1.5hr $83.60 4 x 1hr $206.80

Skype Sessions:

Private Consultations can also be done via Skype. Update your home practice, solve any challenges, discuss finding balance and bringing your yoga off your mat into your life. Live with more energy, more love and more of everything you want! First Skype session is one hour then follow up sessions can be one hour or 30 minute check ins. 1hr $65 1.5hr $83.60 4 x 1hr $206.80 30min check in $30 * 12% tax applies to all prices

Relaxation Massage & Hot Stone Massage: 1hr $65 1.5hrs $83.60 * 12% tax applies to all prices

30 Minute Neck & Shoulder, Hand & Foot massages - your choice of combinations ... $35 + tax = $40

*Please allow 24 hours notice for any appointment changes