Specialty Classes

                 

Benefits of Specialty Group Classes

 * You register, reserving your spot, so no need to arrive early to make sure you get in.

* Same group of people for all classes so sessions are designed for YOU.

* You pay and commit, so those days you don't feel like coming it helps give you a little more motivation to show up as you loose $ if you don't!

* Limited number of people so there's always room to move.

*

Yoga Nidra Class

Yoga Nidra is often called ‘Yogic Sleep’ and induces full-body relaxation and a deep meditative state of consciousness. A few gentle opening poses first then the rest of the hour is spent resting in Savasana with guided meditation to help you relax even more. Bliss and then some more bliss …

 $15 or one class on your punch card

Wednesday January 17 @ 5:30pm 1hr

Email to save your spot: yoga@shaw.ca

*

4 Session Meditation & Yoga Nidra

4 Classes Wednesdays 10:30am: Jan 17, 31, Feb 14 & 28

Learn and practice simple, seated meditation techniques to improve your health and calm the mind. Followed by 20 minute lying Yoga Nidra (guided deep relaxation). 1hr. Have 2 weeks in-between sessions so you can really adopt new practices and healthy habits. 

Register before Jan 5: $60 After $65

Email to Register and save your spot: yoga@shaw.ca

*

Ultimate Fitness - FULL

4 Classes: Tuesday January 9, 16, 23 & 30

4:30pm - 5:45pm

A magic mix of cardio, strength training, interval training & yoga. Must be able to bear weight on the hands/wrists. A complete workout for body, mind & soul.

$65

Burn off those Christmas Cocktails & feel your fabulous, fit self again!

Limited space Email to register: yoga@shaw.ca

*

Ultimate Fitness with Awesome Abs - FULL

4 Classes: Tuesdays Feb 6, 13, 20 & 27

4:30pm - 5:45pm

The Ultimate workout mix with core strength thrown in for extra bonus!

$65

Space Limited; Email to Register: yoga@shaw.ca

*** Special *** 

$120 for Both Ultimate Fitness sessions

(January & February: 8 classes)