Specialty Classes

                 

Benefits of Specialty Group Classes

 * You register, reserving your spot, so no need to arrive early to make sure you get in.

* Same group of people for all classes so sessions are designed for YOU.

* You pay and commit, so those days you don't feel like coming it helps give you a little more motivation to show up as you loose $ if you don't!

* Limited number of people so there's always room to move.

*

Stiff Guys Yoga

Mens only class for guys who think they can't do yoga!

Feel better, move better, think better, _ _ _ _ better!

4 x 1 hour classes $65

Mondays 2:15pm; Sept 24, Oct 1, 15 & 22

Email to Register and save your spot:

yoga@shaw.ca

*

Yoga Nidra

One hour class; 15 minutes of floor gentle range of movement poses then 45 minutes of yoga nidra: lying, guided deep relaxation.

3 Wednesdays at 5:30pm:

Oct 3 + donations for food bank

Nov 7 + donations to Manna

 Dec 5 

Bring your own mat if you have one, your favorite blanky and eye bag :)

Register to save your spot!

Email: yoga@shaw.ca

$16 or one punch on your punchcard/class

 

To purchase the guided relaxation by Penny; 'Feeling Whole' use button below and it will be emailed to you!