Benefits of Specialty Group Classes
* You register, reserving your spot, so no need to arrive early to make sure you get in.
* Same group of people for all classes so sessions are designed for YOU.
* You pay and commit, so those days you don't feel like coming it helps give you a little more motivation to show up as you loose $ if you don't!
* Limited number of people so there's always room to move.
Stiff Guys Yoga
Mens only class for guys who think they can't do yoga!
Feel better, move better, think better, _ _ _ _ better!
4 x 1 hour classes $65
Mondays 2:15pm; Sept 24, Oct 1, 15 & 22
Email to Register and save your spot:
One hour class; 15 minutes of floor gentle range of movement poses then 45 minutes of yoga nidra: lying, guided deep relaxation.
3 Wednesdays at 5:30pm:
Oct 3 + donations for food bank
Nov 7 + donations to Manna
Bring your own mat if you have one, your favorite blanky and eye bag :)
Register to save your spot!
$16 or one punch on your punchcard/class
To purchase the guided relaxation by Penny; 'Feeling Whole' use button below and it will be emailed to you!