Specialty Classes


Benefits of Specialty Group Classes

 * You register, reserving your spot, so no need to arrive early to make sure you get in.

* Same group of people for all classes so sessions are designed for YOU.

* You pay and commit, so those days you don't feel like coming it helps give you a little more motivation to show up as you loose $ if you don't!

* Limited number of people so there's always room to move.


Do It Yourself Healing

How to heal aches and pains; new and old injuries. Learn the secrets of Yoga Therapy and receive the benefits of one on one sessions for a fraction of the price. Includes take home handout of practical easy steps you can apply now and throughout your life. This is a workshop session not a regular yoga class.

Friday April 13, 10:30am


1 punch on your punchcard or $16

Must register by email to save your spot and you can also let me know if there's anything specific you'd like to focus on.



*3 day cancellation policy on Specialty Classes


Feeling Whole

1 hr class; 15 minutes of gentle range of movement poses, 10 minutes of guided meditation and tapping, then 35 minutes of yoga nidra: guided deep relaxation.

* Includes take home audio of guided relaxation *

(regularly $15)

Wednesday April 4 at 5:30pm


Wednesday May 2 at 5:30pm

Bring your own mat if you have one, your favorite blanky and eye bag :)

Register to save your spot!

Email: yoga@shaw.ca

$15 or one punch on your punchcard/class

If you can't attend the classes above but would like to purchase the guided relaxation use button below and it will be emailed to you!