Benefits of Specialty Group Classes
* You register, reserving your spot, so no need to arrive early to make sure you get in.
* Same group of people for all classes so sessions are designed for YOU.
* You pay and commit, so those days you don't feel like coming it helps give you a little more motivation to show up as you loose $ if you don't!
* Limited number of people so there's always room to move.
Do It Yourself Healing
How to heal aches and pains; new and old injuries. Learn the secrets of Yoga Therapy and receive the benefits of one on one sessions for a fraction of the price. Includes take home handout of practical easy steps you can apply now and throughout your life. This is a workshop session not a regular yoga class.
Friday April 13, 10:30am
1 punch on your punchcard or $16
Must register by email to save your spot and you can also let me know if there's anything specific you'd like to focus on.
*3 day cancellation policy on Specialty Classes
1 hr class; 15 minutes of gentle range of movement poses, 10 minutes of guided meditation and tapping, then 35 minutes of yoga nidra: guided deep relaxation.
* Includes take home audio of guided relaxation *
Wednesday May 2 at 5:30pm
Bring your own mat if you have one, your favorite blanky and eye bag :)
Register to save your spot!
$15 or one punch on your punchcard/class
If you can't attend the classes above but would like to purchase the guided relaxation use button below and it will be emailed to you!