Specialty Classes

                 

Benefits of Specialty Group Classes

 * You register, reserving your spot, so no need to arrive early to make sure you get in.

* Same group of people for all classes so sessions are designed for YOU.

* You pay and commit, so those days you don't feel like coming it helps give you a little more motivation to show up as you loose $ if you don't!

* Limited number of people so there's always room to move.

*

Yoga Nidra

One hour class; 15 minutes of floor gentle range of movement poses then 45 minutes of yoga nidra: lying, guided deep relaxation.

Wednesday Feb 6

4:30pm

Includes take home audio yoga Nidra practice!

Bring your own mat if you have one, your favorite blanky and eye bag :)

Register to save your spot!

Email: yoga@shaw.ca

$16 or one punch on your punchcard/class

 

To purchase the Guided Relaxation by Penny; 'Feeling Whole' use button below and it will be emailed to you!

 

To Purchase your own copy of 

Heart Focused Yoga Nidra by Penny

use button below and it will be emailed to you!