is the last month of
Drop In Yoga Classes
If you have an active punchcard (purchased after March this year) and still have classes remaining that you can't use before Aug 1, please email me and I will e-transfer you your balance :)
Drop In Classes
Mondays 4pm Gentle with Yoga Nidra
Tuesdays 10:30am Yin/Restorative
4:30pm Yoga Bootcamp
Thursdays 9:30am Flow Yoga
*Last Classes on Thursday Aug 1, 2019 *
Please park on driveway or if full, at Foster Park
Please bring your own mat if you have one
Refrain from wearing scented perfumes, lotions & hair products
Please use your time as a digital detox and put your phone in airplane mode and if you are on call please put on vibrate only
Studio open 15 minutes before classes so you come & settle in
All drop in sessions are 70 mins
Which class is right for me?
Gentle with Yoga Nidra: great for Every Body including beginners or if you have conditions/injuries. We do a little of everything: balance, strength, co-ordination, flexibility, mindfulness and pranyama (breathing). Various forms/levels of the poses shown so you can adapt for your level and always finishing with 20 minutes yoga nidra (guided deep relaxation).
Flow Yoga: A great workout and stretch in one class. Great for fit beginners (already doing 30-60mins exercise most days). We improve and maintain posture, balance, strength, alignment, co-ordination, flexibility & overall health and wellness. This is a flowing yoga class and you must be able to bear weight on the hands and do Sun Salutations; practice here
Yin/Restorative: A quiet, meditative, all over full body stretch for EVERY body focusing on maintaining and increasing flexibility and decreasing the effects of daily stressors. We also include some self care yoga therapy techniques such as massage, resistance stretching, nerve gliding, yoga nidra and more. Excellent for the nerves, joints, connective tissues, muscles & mind! Beginners Welcome! Must be able to get on the floor.
Yoga Bootcamp: Sweat, sculpt and stretch! We use the resistance bands and weights for strengthening and toning, we do HIIT interval training for cardio bursts and of course stretching and relaxing at the end. Must be able to bear weight on the hands and wrists (down dogs & planks!)
Classes are adaptable for everyone present and various options given so you can do what's best for you. Meditation, breath work, mindfulness, selfcare and yoga philosphy for healthy living are infused in all classes so you leave feeling youthified, better and brighter!
Drop In $16 * 3 Classes $45 * 5 Classes $65
Payment by cash or cheque at your next class, e-transfer or paypal below
Drop In Class Numbers for July
If there are less than three people present we will cancel the drop in class, or the one or two of you present can offer $65 to have a one or two person private class ($10 off regular price :). (If there's two of you that would be $32.50 each or 3 ticks on your punchcard).
Great Article to keep you moving!
See Ted Talk with 96 year old Yoga teacher! Very Inspiring!
Part proceeds from groups at Penny's are donated
to local non-profits
Give where you live!