Drop In Classes

 
 

 

Benefits of Drop In Classes

* Great for shift workers or busy lives ... you come to which ever class suits your schedule that day/week. No commitment. 

* You purchase a 3, 5 or 10 class punch card which you have 12 weeks to use at any of the drop in classes so LOTS of time and LOTS of options. 

Dec 2017 Drop In Classes

Mondays 4pm All Levels Gentle Yoga

Tuesdays 10:30am Yin

                4:30pm Hatha

Thursdays 9:30am Hatha

                5:45pm Yin

Studio Closed Saturday Dec 23 - Jan 7

Happy Holidays!

 

January 2018

Drop In Classes

Mondays 4pm All Levels Gentle Yoga

Tuesdays 10:30am Yin

Thursdays 9:30am Hatha

                5:45pm Yin

Cell phones off please

Please bring your own mat if you have one

Refrain from wearing scented perfumes, hand-body lotions and hair products

Studio open 15 minutes before Drop In classes so you come and settle in

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'I have been going to Pennys for over 15 years and she's never once done the same class twice! My back is pretty bad, but I always feel safe with her and like she's watching me. If there's something I can't do she comes over and shows me a way I can do it. And my back is getting better!.' - Judy, Parksville

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Which class is right for me?

All levels Gentle Yoga: Great for Every Body including beginners or if you have conditions/injuries. We do a little of everything: balance, strength & co-ordination, flexibility, mindfulness and pranyama (breathing). Various forms/levels of the poses shown so you can adapt for your level and always finishing with deep relaxation.

Hatha: A great workout and stretch in one class. Great for fit beginners (already doing 30-60mins exercise daily). We improve and maintain posture, balance, strength, alignment, co-ordination, flexibility & overall health and wellness. This is a flowing class and you must be able to bear weight on the hands. Sun Salutations are part of this class - practice here 

Yin: A quiet, meditative, all over full body stretch for EVERY body focusing on maintaining and increasing flexibility and decreasing the effects of daily stressors. We also include self care techniques such as myofacial release, nerve gliding, Eldoa, yoga nidra and more. Excellent for the joints, muscles & mind! Beginners Welcome! Must be able to get on the floor.

* All drop in classes are 65mins *

All Classes are adaptable for everyone present and various options given so you can do what's best for you. Meditation, breath work, mindfulness, selfcare and yoga philosphy for healthy living are infused in all classes so you leave feeling better and brighter!

* Drop In $16 * 3 Classes $45 * 5 Classes $75 * 10 Classes $125 *

Payment by cash or cheque at your next class or paypal below

*** Special for people who come to 2 or 3 classes/week or households with 2 or more people coming to classes: 20 Classes $225 ***

Punch cards have 3 month expiry

Drop In Classes

Great Article to keep you moving!

See Ted Talk with 96 year old Yoga teacher! Very Inspiring!

Part proceeds from groups at Penny's are donated

to local non-profits

Give where you live!