Assisted Yoga & Massage

 

Assisted Yoga (Thai Yoga Massage) is a combination of aided stretches, movement and massage to bring the mind and body back into balance. We look at the whole picture: posture, areas of over use and underuse, balance, co-ordination, range of motion and lifestyle factors: stress levels, nutrition, sleep, and mindset. 

Through hands on methods such as myofascial release and active release techniques we mobilize areas of limited mobility and stretch and release connective tissues and strengthen areas of weakness and instabilty through muscle conditioning.

Excellent for maintaining and improving overall flexibilty for life in general and especially to balance out and improve those activities you do often: golfing, cycling, running etc.

 * Warning - you will go home with home work! What we do in your session is just the beginning. We can decrease pain and create change while you're here, but to maintain and improve that change is up to you by doing 5 - 30 minutes a day at home.

        

Assisted Yoga (Thai Yoga Massage) is a combination of manual and talk therapy experienced on floor mats or on the massage table, fully dressed in loose comfortable clothing. You leave feeling fully recharged, aligned and relaxed! 

 

AntiGravity Yoga can also be used in One on One sessions

Book the 'Ultimate' Self Care package: a 1.5hr session with gentle inversions on the yoga swing, a thai yoga stretch on mats on the floor, then a warm oil back & neck massage on the massage table ... ahhhh 

Assisted Yoga & Massage can be booked week days between 9am - 7pm & some Saturdays

For home visits in the Parksville Qualicum area add $30

 

If you are unable to give 24 hrs notice for any changes to your appointment time or do not arrive within 15 minutes of your scheduled start time you will be charged the full session and your payment will contribute towards a Pro Bono Client :)

 

45 min session $65, 60 mins $75, 90 mins $95

4 x 45mins $250,   4 x 60mins $285,   4 x 90mins $370

* 4 session blocks must be used within 4 months.

Payment by cash or cheque at your next session or on paypal button below, or direct paypal send money or e-transfer.

Massage & Yoga Therapy

 

* I do offer probono sessions. If you can't offer the regular rates right now, let me know what you can offer and we'll go from there. *

Recommended Reading: 

The Divided Mind, The epidemic of MindBody Disorders - John E. Sarno M.D.

Healing Back Pain  - Dr. J. E. Sarno

To be or not to be ...pain free. The Mind-Body Syndrome - Marc Sopher, M.D.

The Biology of Belief - Bruce Lipton

The Cure Within - Anne Harrington

The Open Focus Brain - Les Fehmi and Jim Robbins

Great Website including 6 week program: tmswiki.org