Next Community Class:

Tuesday Jan 31, 7:30pm R&R

Restorative Yoga with deep relaxation! By donation. Everyone Welcome!

Great program to help you stick to your 2012 Goals!

Great video giving the stats of exercise benefits!

Click for Self Care & Yoga Video's

Group & Private Classes Available for:

• Yoga for Arthritis, Osteoporosis, Scoliosis, Sciatica, Fibromyalgia, & Chronic Pain Conditions
• Aerial Yoga & Anti-Aging Yoga
• Hatha, Ashtanga, Kripalu, Chakra, Restorative & Yin Yoga
• Meditation & Breath (Pranayama)
• Stress and Pain Management
• Personal Training, Life Style & Nutritional Coaching
• Sports Specific Yoga
  (for Golf, Running, Hockey, Skiing, Skating, Surfing...) 

Have you tried Aerial Yoga yet? Amazing!

Try the first Yoga Gym in Oceanside!