Serving Oceanside since 2001
Wholistic care for complete mental, physical & spiritual health for all stages of life
Sore Knees? Do this 5 min Practice daily
Studio currently closed as I'm in Meditation Retreat
Massages, Yoga Therapy, private & group drop in classes
resume Wednesday Oct 26
Meditation for Everyone
4 x 1hr Thursdays 10:45am November 3, 10, 17 & 24
186 Shelly Rd
Email to register! email@example.com
After Oct 14: $40
Drop In $15/session
Refocus & Refresh!
Wednesday Nov 16th at 5:30pm 1hr $10
186 Shelly Rd Parksville
Using guided meditation, tapping and deep relaxation to be happier and healthier!
BYO yoga mat and blanket for relaxation.
Email to hold your spot: firstname.lastname@example.org
People often ask me 'When is the best time to start yoga?'
The answer is ....
Penny has been sharing yoga and yoga therapy for over 24 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!
Sciatic Pain? Try this 4 minute video
Penny McGuire is a registered and long standing member of the Canadian Yoga Alliance RYT 500+ hrs
You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf