Serving Oceanside since 2001 - Parksville's longest running studio
Wholistic care for complete mental, physical & spiritual health for all stages of life
***New Drop In Class Starting Nov 9: 4pm Gentle Yoga ***
TLC Pain Management Classes
4 Mondays: 2:30pm 1hr Nov 2, 9,16 & 23rd $50
Next Block Mondays 2:30pm 1hr January 4, 11, 18 & 25
Are you suffering from chronic pain or have an old injury that just doesn't heal, or have physical pain associated with depression, grieving the loss of a loved one, loss of identity and purpose (retirement), loss of a home, loss of energy/youthfulness? This 4 weeks class is for you. No exercise necessary. Learn easy breathing practices, guided relaxations, self massage and take home self care techniques that really make a difference.
Penny has been sharing yoga for over 20 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!
Sciatic Pain? Try this 4 minute video
Penny McGuire is a registered member of the Canadian Yoga Alliance RYT 500+ hrs
You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf