Serving Oceanside since 2001
Wholistic care for complete mental, physical & spiritual health for all stages of life
Sore Knees? Do this 5 min Practice daily
Yoga Nidra Class
Yoga Nidra is often called ‘Yogic Sleep’ and induces full-body relaxation and a deep meditative state of consciousness. We start with gentle poses to prepare the body for lying then the rest of the hour is spent resting in Savasana. Bliss and then some more bliss …
$15 or one class on your punch card
+ monetary donation to Manna Local Charity
Wednesday November 29th @ 5:30pm
Sorry - This one is FULL, but email to Register for next one:
Jan 17 at 5:30pm email@example.com
Treat yourself & treat others!
Penny has been sharing yoga, yoga therapy, thai massage and swedish massage for over 25 years now and uses her experience to enable benefits to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!
Sciatic Pain? Try this 4 minute video
Penny McGuire is a registered and long standing member of the
Canadian Yoga Alliance RYT 500+ hrs
You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf