Serving Oceanside since 2001

Wholistic care for complete mental, physical & spiritual health for all stages of life

Sore Knees? Do this 5 min Practice daily

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Spring Detox!

Tapping Workshop to reduce pain, regroup and regain energy and drive!

1hr 10:45am Thursday April 6 at 186 Shelly Rd

$10 Email to save your spot: yoga@shaw.ca

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Penny has been sharing yoga, yoga therapy, thai massage and swedish massage for over 25 years now and uses her experience to enable benefits to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered and long standing member of the

Canadian Yoga Alliance RYT 500+ hrs 

You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf