Serving Oceanside since 2001 - Parksville's longest running studio

Wholistic care for complete mental, physical & spiritual fitness for all stages of life

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Studio now closed for summer break. See you Tuesday Sept 2!

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Next Group Tapping Workshop

Wednesday September 17, 5:30pm 1hr $10 + donation to food bank

Learn easy to follow EFT tapping you can use to love your body and become your best size and shape! Reduce Cortisol levels in one session! This technique is also used to reduce effects of stress, anxiety, depression, acute and chronic pain management. Please email to register to save your spot: yoga@shaw.ca

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Penny has been sharing yoga for over 20 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered member of the Canadian Yoga Alliance RYT 500+ hrs

 

You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf