Serving Oceanside since 2001 - Parksville's longest running studio

Wholistic care for complete mental, physical & spiritual fitness for all stages of life

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Celebrating 13 years in Parksville!

Fall Group Tapping Workshops

Learn easy to follow EFT tapping to reduce the effects of stress. Reduce cortisol levels in one session! Used to help anxiety, depression, acute and chronic pain, balance hormonal, nervous and digestive systems to let your body naturally and easily return to it's healthy shape and function.

Please email to register: yoga@shaw.ca

Sept 17, 5:30pm 1hr $10 + donation to food bank

Oct 22, Wednesday 5:30pm $10 + spca donation

Nov 19, 5:30pm $10 + donation to Oceanside Light Tour

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Silent Meditation Retreat

Oct 11 & 12 at Kathok Meditation Centre

10am - 4pm You can come one day or both days. Come and settle your mind, reconnect and rejuvenate! $133 or $69/day. Beginners Welcome! Seated, walking and mantra meditation. All proceeds go to support non-profit. Special Thanksgiving practice Sunday afternoon. Email to register: yoga@shaw.ca

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Penny has been sharing yoga for over 20 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered member of the Canadian Yoga Alliance RYT 500+ hrs

 

You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf