Serving Oceanside since 2001

Wholistic care for complete mental, physical & spiritual health for all stages of life

Sore Knees? Do this 5 min Practice daily

 

Fall Special!

Try your first Deep Relaxation Talk session

Understand yourself deeper and discover new layers of relief and relaxation

45 minutes    $45 (reg. $55)

By skype or lying on the massage table

Email to book: yoga@shaw.ca

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Specialty Classes

4 x 1hr Classes Wednesdays 10:15am 

Oct 4, 18, Nov 1 & 15

Experience the benefits of one on one classes for a fraction of the regular rate! 

Same group of people for all 4 classes and all classes designed specifically for those present. Includes 5-10 minutes guided meditation in each session.

$60 if paid before Sept 15. After Sept 15: $65

Sorry These classes are FULL

Email to be on wait list: yoga@shaw.ca

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Penny has been sharing yoga, yoga therapy, thai massage and swedish massage for over 25 years now and uses her experience to enable benefits to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered and long standing member of the

Canadian Yoga Alliance RYT 500+ hrs 

You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf