Serving Oceanside, Vancouver Island since 2001

Wholistic care for complete mental, physical & spiritual health for all stages of life

Sore Knees? Do this 5 min Practice daily

 

 

Spring Special!

R & R sessions 1hr of Relaxation & Rejuvenation. A few gentle inversions on the Yoga gym, reflexology massage for the feet and then Kansa massage for the face & neck. Designed to stimulate the relaxation response and supercharge your bodys cellular regeneration response. Wear loose, comfortable clothing.

 $65 *while availability lasts (reg. $75)

*

Penny has been sharing yoga, yoga therapy, fitness & nutrition, meditation, thai massage, swedish massage & life coaching for over 25 years now. This experience enables her to share the benefits and make them accessible for everyone, of all ages, and all levels of mental and physical fitness. Including Ultimate Fitness, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and decreasing pain and increasing energy levels.

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered and long standing member of the

Canadian Yoga Alliance RYT 500+ hrs 

You are never to old to start yoga!

See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf