Serving Oceanside since 2001

Wholistic care for complete mental, physical & spiritual health for all stages of life

Temple Yoga

Sunday's 10am all spring and summer at Kathok Centre

2800 Grafton Rd. 3 mins from Goats on the Roof

Enjoy your yoga on sacred ground in the tent or outside!

$15 byo mat or rent one for $3 Cash or cheque or pre-pay here:

Temple Yoga

All proceeds go towards local non profit. THANK YOU to our volunteer instructors!

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Penny has been sharing yoga and yoga therapy for over 20 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered and long standing member of the Canadian Yoga Alliance RYT 500+ hrs

 

You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf