Serving Oceanside since 2001 - Parksville's longest running studio

Wholistic care for complete mental, physical & spiritual fitness for all stages of life

Celebrating 13 years in Parksville!

Studio Closed Dec 24 - Jan 1

Decembers Specials:

Purchase 2 x 45 min massage Gift Certificates $50 each for you or your friends/family and receive a FREE drop in class for you!

Group Tapping Workshops

Learn easy to follow EFT tapping to reduce the effects of stress. Reduce cortisol levels in one session! Used to help anxiety, depression, weight reduction, acute and chronic pain, balance hormonal, nervous and digestive systems to let your mind and body naturally and easily return to it's healthy shape and function.

Please email to register: yoga@shaw.ca

2015 Jan 21, 5:30pm 1hr $10 + donation to Manna Homeless Society

March 11, 5:30pm $10 + donation to ....? Any suggestions?

*

Penny has been sharing yoga for over 20 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, of all ages, including Stiff Guys Yoga, weekend warriors, gardening aches and pains, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, all chronic pain conditions and pre - op prep and rehab. Penny specializes in working with chronic fatigue, chronic pain and digestion as she manages these herself on a daily basis living with Celiac Disease. Her knowing that everyone can help themselves if given the right tools is contagious. With a little effort, a little focus and a little letting go, everything is possible!

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered member of the Canadian Yoga Alliance RYT 500+ hrs

 

You are never to old to start yoga! See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf