Serving Oceanside, Vancouver Island since 2001

Wholistic care for complete mental, physical & spiritual health for all stages of life

 

Sore Knees? Do this 5 min Practice daily

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Yoga Nidra Specialty Class

One hour class; 15 minutes of floor gentle range of movement poses then 45 minutes of yoga nidra: lying, guided deep relaxation.

2 Wednesdays at 5:30pm

Oct 3 + donations for food bank

Nov 7 + donations to Manna 

Bring your own mat if you have one, your favorite blanky and eye bag :)

Register to save your spot! 

Email: yoga@shaw.ca

$16 or one punch on your punchcard/class

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Penny has been sharing yoga, therapeutic yoga, fitness & nutrition, meditation, massage & life coaching for over 25 years now. This experience enables her to share the benefits and make them accessible for everyone, of all ages, and all levels of mental and physical fitness. Including Ultimate Fitness, Yoga Boot camp, weekend warriors, gardening aches and pains, hips n hammies, desk jockeys, hockey, running, golfing fanatics to managing and decreasing pain and increasing energy levels.

Sciatic Pain? Try this 4 minute video

Penny McGuire is a registered and long standing member of the

Canadian Yoga Alliance RYT 500+ hrs 

You are never to old to start yoga!

See below for study done with people ages 65-90 who all experienced pain reduction, more energy, increased mobilty and function and decreased symptoms of depression by doing a one hour yoga class/week. The full results of the study can be found at: http://www.omicsonline.org/yoga-for-low-income-older-adults-silver-age-yoga-2157-7595.1000131.pdf