Come and enjoy your yoga in a cozy home studio in Parksville.
*First Drop In Yoga Class FREE for locals new to Penny's Yoga!
Penny has been teaching yoga for almost 20 years now and uses her experience to enable the benefits of yoga to be accessible for everyone, from 'Stiff Guys Yoga', weekend warriors, gardening aches and pains, desk jockeys, hockey, running, golfing fanatics to managing and improving osteoarthritis, scoliosis, digestive imbalances, fibromyalgia, and all chronic pain conditions. Her belief and knowing that everyone can help themselves if given the right tools is contagious. With a little effort and mental and physical focus anything is possible!
Even when you're feeling lousy and can't get out of bed - here you go:
yoga in bed video for you to follow!
*May Special! Book an hour assisted yoga massage during the month of May and add on a 15 minute foot massage or face and scalp massage for an extra $10!
Spring Challenge! 66 or 99 minutes a day of cardio, yoga & meditation for 33 days! You must have regisitered with Penny on start date of April 15 and keep a record of your daily exercise, meditation and yoga and show at the end; May 22! If you complete successfully you can enter your name in the draw for a 33 day unlimted yoga pass! To qualify to enter the draw please submit your records by the end of the day Wednesday May 22! Draw at Thursday's 5:45pm Yin class